5 healthy breakfast must haves

If you want to give your guest a good start of their day, and I am sure you do, you need to offer them a healthy and nutritious breakfast. Here are 5 nutrients to have on your buffet. Fiber Fiber lets you keep a full and satisfied feeling. And also helps to regulate bowel function and may help lower blood cholesterol levels. Things like grains, whole-wheat bread and raspberries are food that are high on fiber and great to have on a breakfast buffet. Protein Like fiber, protein also helps…

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